La higiene del sueño en niños y niñas de la Institución Educativa Nº 54157. Andahuaylas 2024
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2025-10-27
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El presente estudio, se ha realizado con la finalidad describir la higiene del sueño en niños y niñas de la Institución Educativa Nº 54157. Andahuaylas, 2024. La investigación presenta una metodología de enfoque cuantitativo, tipo de investigación básica de nivel descriptivo con diseño descriptivo simple, para ello se trabajó con una muestra de 15 padres de familia a quienes se realizó la encuesta con el instrumento cuestionario sobre la higiene del sueño, el cuestionario tuvo 33 ítems distribuidos en sus 5 dimensiones, se empleó un muestreo de tipo no probabilístico. Se llego a la conclusión que más del 50% de los estudiantes tienen una higiene del sueño alta, lo que indica que gestionan de manera efectiva sus hábitos de descanso, permitiéndoles dormir lo suficiente y estar adecuadamente preparados para afrontar las demandas académicas. Por otro lado, un pequeño porcentaje del 40% de los estudiantes presenta una higiene del sueño media, lo que sugiere que siguen algunas de las prácticas recomendadas, pero existen áreas en las que aún podrían mejorar.
The present study has been carried out with the purpose of describing sleep hygiene in boys and girls of Educational Institution No. 54157. Andahuaylas, 2024. The research presents a quantitative approach methodology, type of basic research at a descriptive level with a simple descriptive design. , for this we worked with a sample of 15 parents who were surveyed with the questionnaire instrument on sleep hygiene, the questionnaire had 33 items distributed in its 5 dimensions, Non-probabilistic sampling was used. It was concluded that more than 50% of students have high sleep hygiene, which indicates that they effectively manage their rest habits, allowing them to get enough sleep and be adequately prepared to face academic demands. On the other hand, a small percentage of 40% of students have average sleep hygiene, which suggests that they follow some of the recommended practices, but there are areas where they could still improve.
Kay yachayqa ruwasqa kachkan, higiene puñuymanta qari warmakunapi, warmi warmakunapipas N° 54157 yachay wasi, Andahuaylas llaqta, 2024 watapi. Kay yachay maskayqa qawarichikun enfoque cuantitativo nisqa, básica nisqa, nivel descriptivo nisqapi huk diseño simple descriptivo nisqawan, kaypaqmi llamkarqaniku chunka pichqayuq (15) tayta mamakunawan, paykunam 33 tapuykunawan tapusqa karqaku puñuy higienemanta, tayta mamakuna kay muestreo no probabilístico nisqawanmi akllasqa karqaku. Tukuchikurqa aswan 50% yachakuqkuna hatun puñuy higieneyuq kasqankuta, chaymi qawachin allinta samayninkuta kamachisqankuta, chaymi allinta puñunku hinaspapas allintam yuyaymanasqa kachkanku yachaypi mañakuykunata atipanankupaq. Hukninpiqa, huk pisi pachakmanta 40% yachakuqkunamantam promedio puñuypi chuya kayniyuq kanku, chaymi qawarichin wakin yuyaychasqa ruwaykunata qatipasqankuta, ichaqa kanmi maykunapipas allinchayta atinmankuraq.
The present study has been carried out with the purpose of describing sleep hygiene in boys and girls of Educational Institution No. 54157. Andahuaylas, 2024. The research presents a quantitative approach methodology, type of basic research at a descriptive level with a simple descriptive design. , for this we worked with a sample of 15 parents who were surveyed with the questionnaire instrument on sleep hygiene, the questionnaire had 33 items distributed in its 5 dimensions, Non-probabilistic sampling was used. It was concluded that more than 50% of students have high sleep hygiene, which indicates that they effectively manage their rest habits, allowing them to get enough sleep and be adequately prepared to face academic demands. On the other hand, a small percentage of 40% of students have average sleep hygiene, which suggests that they follow some of the recommended practices, but there are areas where they could still improve.
Kay yachayqa ruwasqa kachkan, higiene puñuymanta qari warmakunapi, warmi warmakunapipas N° 54157 yachay wasi, Andahuaylas llaqta, 2024 watapi. Kay yachay maskayqa qawarichikun enfoque cuantitativo nisqa, básica nisqa, nivel descriptivo nisqapi huk diseño simple descriptivo nisqawan, kaypaqmi llamkarqaniku chunka pichqayuq (15) tayta mamakunawan, paykunam 33 tapuykunawan tapusqa karqaku puñuy higienemanta, tayta mamakuna kay muestreo no probabilístico nisqawanmi akllasqa karqaku. Tukuchikurqa aswan 50% yachakuqkuna hatun puñuy higieneyuq kasqankuta, chaymi qawachin allinta samayninkuta kamachisqankuta, chaymi allinta puñunku hinaspapas allintam yuyaymanasqa kachkanku yachaypi mañakuykunata atipanankupaq. Hukninpiqa, huk pisi pachakmanta 40% yachakuqkunamantam promedio puñuypi chuya kayniyuq kanku, chaymi qawarichin wakin yuyaychasqa ruwaykunata qatipasqankuta, ichaqa kanmi maykunapipas allinchayta atinmankuraq.
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Higiene, Sueño, Hábitos, Somnolencia, Hygiene, Sleep, Habits, Drowsiness, Chuya kay, Puñuy, Costumbrekuna